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Health insurance
- Australian Health Insurance: The top 10 things you need to know
- Don't cancel your health insurance
- Private Health Insurance Explained
- I’m young and healthy, why do I need health insurance?
- The Costs of Pregnancy
- How to Select a Health Insurance Provider
- Osteo vs. Chiro: What’s the Difference?
- What Private Health Insurance is Right for Me?
- Your handy checklist to Private Health Insurance
- Getting Health Insurance for the first time
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Health, Food & Diet
- Sugar content in alcohol - best & worst
- Coconut oil: the science
- Guilt free snacks
- 5 Post workout recipes
- Losing Weight Without a Fad Diet
- Cheat Days: Worth it?
- Light Milk: Healthier than Full Cream?
- Protein Shakes – Do they really work?
- All About the IIFYM Diet
- 8 Superfoods You’ve Never Heard Of
- 5 Surprising Facts About Coffee
- The Changes Your Body Goes through When you Quit Sugar
- Does Detoxing Actually Work?
- Delicious Sugar Free Recipes
- The Low-Down on Artificial Sweeteners
- The Health Benefits of Smoothies
- Breaking Sugar Addiction
- Organic vs Non Organic Foods
- 7 Healthy Kids Lunchbox Snacks
- The Great Weight Debate
- Fast or Feast? The Guide to the 5:2 Diet
- Medical Spotlight: Heart Disease
- Healthy Fast Food Options
- Salt – Friend or Foe?
- Spotlight on Sugar – how much sugar is in your favourite drinks?
- Are saturated fats and cholesterol really the bad guys?
- Nutritional Truths About Sushi
- What are Macrobiotics?
- Feeding fitness: Eating and exercise tips for breastfeeding mums
- The Raw Food Diet
- Foods and Asthma
- Kids and Food Allergies
- The Lowdown on Homeopathy
- Happy Valentines Day, Every Day! The Benefits of Chocolate
- Don’t worry – Eat happy! 5 mood enhancing foods
- Five foods for a healthy brain
- Minimize the Effects of Alcohol on Your Health
- Weight-loss TV, patience is not its virtue
- Parenting & children
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Sports & Fitness
- HIIT – Train Smarter, Not Harder!
- Crossfit – What’s all the hype about?
- This Year’s Hottest Fitness Trends
- Body Weight Workouts
- Training for a Triathlon – Where to Start
- Physical Culture: Let’s Get Physical
- Exercise at home
- Tips to get your kids moving
- Pregnancy and Exercise: Is it safe?Pregnancy and Exercise: Is it safe?
- 5 Ways to Train like an Olympic Athlete
- 3 Reasons To Stand Up At Work
This Year’s Hottest Fitness Trends
The long awaited warm weather is fast approaching and with it brings endless possibilities for getting fit whilst having fun in the sun. No more slogging it at the gym, summer is all about heading out into the great outdoors and trying fun new fitness activities.
Here are some of the hottest ways to get fit this summer, so slop on some sunscreen and get out there!
Stand-Up Paddle Boarding
Popularised by celebrities including Jennifer Aniston and … Stand-up paddle boarding or SUPing for the regulars, is the latest craze in summer water sports that enables you to enjoy all that the sun and water has to offer without even getting wet! It involves a board, similar to a surf board but bigger and more stable, which you stand on and paddle. It doesn’t take long to get used to and you’ll be paddling at full speed in no time. SUPing is great for building core strength due to the twisting action involved in paddling, and for toning the arms and legs. If regular SUPing is too mundane, you can try stand-up paddle board yoga! An extension of outdoor yoga performed on the boards which requires extra strength, balance and co-ordination to keep yourself out of the water. Hiring a paddle board usually costs around$20-40 per hour including instruction.
Kayaking
Kayaking has stood the test of time as a favourite summertime fitness activity with a recent resurgence in popularity. Whether you’re paddling on the ocean, a river or a lake, kayaking is a great way to build core strength whilst toning up your arm, shoulder and back muscles. Kayaks can be hired for $40-$90 per half day. If you’re interested in a group paddle why not take part in the Reclink Australia National Paddle Series, with events held all over the country, there is sure to be a paddle near you.
Flyboarding
For the more adventurous, the latest craze in jet powered water sports is flyboarding. This involves strapping yourself onto a board that is powered by a jet engine and with a little practice you’ll be hovering above the water like you’re flying –Iron Man style! While this is a little more expensive, approximately $250 per 45 mins, it is heaps of fun and instructors promise even the most uncoordinated amongst us will be able to master this sport due to its intuitive design.
Touch AFL
If you prefer your summer fitness activities on dry land, then give touch AFL a try. Also known as AFL 9’s, touch AFL is an adaptation of the original AFL game we all know and love that utilises marking, handballs and kicking but on a much smaller field and without the rough and tumble of tackling. The AFL 9’s season runs across the summer months with easily manageable 40 minute games and both men’s and mixed competitions available.
Roller Blading
If you’ve been out pounding the pavement lately you might have noticed a distinct rise in the number of roller bladers out and about. Harping back to the 70’s and 80’s this fitness trend is making a comeback. Excellent for building cardiovascular fitness and toning your legs, roller blading is fun for young and old. Just remember to strap on some super-cute/dorky knee and elbow protectors and a helmet!