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Health insurance
- Australian Health Insurance: The top 10 things you need to know
- Don't cancel your health insurance
- Private Health Insurance Explained
- I’m young and healthy, why do I need health insurance?
- The Costs of Pregnancy
- How to Select a Health Insurance Provider
- Osteo vs. Chiro: What’s the Difference?
- What Private Health Insurance is Right for Me?
- Your handy checklist to Private Health Insurance
- Getting Health Insurance for the first time
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Health, Food & Diet
- Sugar content in alcohol - best & worst
- Coconut oil: the science
- Guilt free snacks
- 5 Post workout recipes
- Losing Weight Without a Fad Diet
- Cheat Days: Worth it?
- Light Milk: Healthier than Full Cream?
- Protein Shakes – Do they really work?
- All About the IIFYM Diet
- 8 Superfoods You’ve Never Heard Of
- 5 Surprising Facts About Coffee
- The Changes Your Body Goes through When you Quit Sugar
- Does Detoxing Actually Work?
- Delicious Sugar Free Recipes
- The Low-Down on Artificial Sweeteners
- The Health Benefits of Smoothies
- Breaking Sugar Addiction
- Organic vs Non Organic Foods
- 7 Healthy Kids Lunchbox Snacks
- The Great Weight Debate
- Fast or Feast? The Guide to the 5:2 Diet
- Medical Spotlight: Heart Disease
- Healthy Fast Food Options
- Salt – Friend or Foe?
- Spotlight on Sugar – how much sugar is in your favourite drinks?
- Are saturated fats and cholesterol really the bad guys?
- Nutritional Truths About Sushi
- What are Macrobiotics?
- Feeding fitness: Eating and exercise tips for breastfeeding mums
- The Raw Food Diet
- Foods and Asthma
- Kids and Food Allergies
- The Lowdown on Homeopathy
- Happy Valentines Day, Every Day! The Benefits of Chocolate
- Don’t worry – Eat happy! 5 mood enhancing foods
- Five foods for a healthy brain
- Minimize the Effects of Alcohol on Your Health
- Weight-loss TV, patience is not its virtue
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Sports & Fitness
- HIIT – Train Smarter, Not Harder!
- Crossfit – What’s all the hype about?
- This Year’s Hottest Fitness Trends
- Body Weight Workouts
- Training for a Triathlon – Where to Start
- Physical Culture: Let’s Get Physical
- Exercise at home
- Tips to get your kids moving
- Pregnancy and Exercise: Is it safe?Pregnancy and Exercise: Is it safe?
- 5 Ways to Train like an Olympic Athlete
- 3 Reasons To Stand Up At Work
7 Healthy Kids Lunchbox Snacks
It’s hard getting kids to eat healthy things, and it’s disheartening when they come home with lunch boxes full of left over food with only the “treat” item eaten. Step beyond the sandwich with some easy, affordable ideas for a delicious and nutritious packed lunch. Here are my 7 heavenly healthy kids lunch box snack ideas
Lunch lollipops
As an alternative to a sandwich, try lunch-on-a-stick. Go for a “traffic lights” approach with three different colours. Thread ham, cheese and cucumber onto wooden kebab skewers, or try cherry tomatoes, baby bocconcini and fresh basil.
Berry necklaces
These work well with grapes, as well as blueberries, raspberries and strawberries. Thread them onto cotton thread to create edible bracelets and necklaces.
Sandwich sushi
Make a regular sandwich with a softish filling such as mashed avocado, egg mayonnaise, or ham and cream cheese on a single slice of bread. Roll it up, and cut up like sushi.
Fun shapes
Pastry and sandwich cutters can be used on other foods too such as cheese slices. If kids are bored with carrot sticks, make carrot stars or flowers. Healthier, grain-rich bread sandwiches are also more likely to find their way down the hatch if cut into a teddy bear shape first. Also try corrugated cutters for carrot sticks and cucumber slices, it might just nudge them into the “yum!”-zone.
Ants on a log
A classic favourite: a stick of celery filled with cream cheese, with sultana “ants”. Or try filling with hummus and cranberries or other dried fruits. Hollowed out cucumbers, carrots and even apple also work well as an alternative to celery.
Mini bites
A mini-muffin pan and pre-made short crust pastry can be used to create a myriad of sweet and savoury treats. Beat an egg with half a cup of milk for a basic quiche filling that can be used over anything: cheese, mushrooms, chopped bacon, spinach. You can mix and match, and find out what your child likes best. For an egg-free option, cream cheese smooshed up with smoked salmon and optional chopped herbs bakes well. Or use a teaspoon of jam or nutella for a sweet treat.
Cracker stacks
If you always run out of fresh bread, or your child complains about things getting soggy, try crackers instead. These can be vertically stacked with cheese slices, ham, cucumber, sliced chicken in a round tub. Or you can do chips-and-dips with some hummous or yoghurt: food that children have to play with, or assemble themselves, is always more fun.
With the Nude Food movement discouraging pre-packaged snacks, it’s even more important to come up with fresh and interesting meals. All you need is tupperware and your imagination!